Category Archives: Mindfulness

Train Yourself To Become More Patient Leave a comment Read more »

Train Yourself To Become More Patient

Perhaps one of our hardest challenges in our world today is having patience. Our lives are so incredibly full, busy, demanding, and immediate (when you want something, you can get it pretty fast with technology) and patience is often a forgotten quality. I hear lots…


Old Fashioned Silly Christmas Fun Leave a comment Read more »

Old Fashioned Silly Christmas Fun

I bet as a child growing up you can remember holidays lasting forever and the joy of Christmas fun. In New Zealand the Christmas period is our main summer holiday and we didn’t go back to school until February. Now as an adult, every day,…


My Mindfulness Based Stress Reduction Training - The Rigid Mind 3 Comments Read more »

My Mindfulness Based Stress Reduction Training – The Rigid Mind

I’ve recently started an 8-week Mindfulness-Based Stress Reduction (MBSR) course working with the wonderful teacher Cathy Mae Karelse, a Yoga/Mindfulness/Ayurveda teacher and teacher’s trainer. Jon Kabat-Zinn, the founder of the MBSR programme and a leading expert and teacher of Mindfulness over the last 20 years,…


3 Tips to Train Your Intuition 2 Comments Read more »

3 Tips to Train Your Intuition

“How can I become intuitive?” is a question I am often asked by my clients. It’s a great question but here’s the thing. We are actually all naturally intuitive. You don’t need to learn to ‘become’ intuitive because you already ‘are’ intuitive. I liken intuition…


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