Category Archives: Mindfulness

Diets Don't Work 2 Comments Read more »

Diets Don’t Work

It has started already. Magazines and newspapers are featuring the latest detox or diet plan, thereby encouraging us, i.e. women, to make a New Years resolution and lose weight. If you’ve read any research, you will know that a lot of diets don’t work. If you…


Mindfulness is Kindness Leave a comment Read more »

Mindfulness is Kindness

Mindfulness is kindness… It took a while for that to really sink in, even though it was the focus of the Mindfulness Immersion weekend at Witherdens Hall, the wonderful Spa Retreat in Kent. Mindfulness is kindness. By Sunday I really got it. Yes, mindfulness is kindness.…


Engaging Your Relaxation Response 1 Comment Read more »

Engaging Your Relaxation Response

As I write this, I’ve just done an exercise of putting myself into a deeply restful and relaxing state. I have engaged my relaxation response. Why? Because I‘ve come to realise that when I want to create something, whether that’s something as mundane as a…


Putting the Heart in Mindfulness Leave a comment Read more »

Putting the Heart in Mindfulness

The majority of feedback from those who have trained in mindfulness is that it works. It changes you in profound ways.  Or more correctly, you start to ”be” that which you already are.  From my experience however, we can talk about the benefits of mindfulness…


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