Category Archives: Kindness

Diets Don't Work 2 Comments Read more »

Diets Don’t Work

It has started already. Magazines and newspapers are featuring the latest detox or diet plan, thereby encouraging us, i.e. women, to make a New Years resolution and lose weight. If you’ve read any research, you will know that a lot of diets don’t work. If you…


Mindfulness is Kindness Leave a comment Read more »

Mindfulness is Kindness

Mindfulness is kindness… It took a while for that to really sink in, even though it was the focus of the Mindfulness Immersion weekend at Witherdens Hall, the wonderful Spa Retreat in Kent. Mindfulness is kindness. By Sunday I really got it. Yes, mindfulness is kindness.…


Putting the Heart in Mindfulness Leave a comment Read more »

Putting the Heart in Mindfulness

The majority of feedback from those who have trained in mindfulness is that it works. It changes you in profound ways.  Or more correctly, you start to ”be” that which you already are.  From my experience however, we can talk about the benefits of mindfulness…


Valuing Kindness 4 Comments Read more »

Valuing Kindness

It’s not often I hear kindness being attributed to a person as a quality or virtue to be admired. We often describe or consider people as intelligent, inspirational, successful or talented, but do we hear someone being thought of as kind? Sadly kindness has become…


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