Old Fashioned Silly Christmas Fun Leave a comment Read more »

Old Fashioned Silly Christmas Fun

I bet as a child growing up you can remember holidays lasting forever and the joy of Christmas fun. In New Zealand the Christmas period is our main summer holiday and we didn’t go back to school until February. Now as an adult, every day,…


My Mindfulness Based Stress Reduction Training - The Rigid Mind 3 Comments Read more »

My Mindfulness Based Stress Reduction Training – The Rigid Mind

I’ve recently started an 8-week Mindfulness-Based Stress Reduction (MBSR) course working with the wonderful teacher Cathy Mae Karelse, a Yoga/Mindfulness/Ayurveda teacher and teacher’s trainer. Jon Kabat-Zinn, the founder of the MBSR programme and a leading expert and teacher of Mindfulness over the last 20 years,…


Do You Honestly Love Yourself? 2 Comments Read more »

Do You Honestly Love Yourself?

I was very fortunate to attend a weekend conference organised by Hay House with a number of fabulous speakers including Dr. Wayne Dyer, Louise Hay, Cheryl Richardson, Anita Moorjani, Dr. Brian Weiss, Dr. David Hamilton and the wonderful Angel Whisperer, Kyle Gray, just to name…


The Importance of Setting Boundaries 1 Comment Read more »

The Importance of Setting Boundaries

Early last year I wrote a blog post titled Setting Boundaries, as I believe boundaries are vital in our lives as they dictate a healthy respect for self, as well as for others.  To recap, boundaries are the invisible lines that we draw around ourselves…


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