Putting the Heart in Mindfulness Leave a comment Read more »

Putting the Heart in Mindfulness

The majority of feedback from those who have trained in mindfulness is that it works. It changes you in profound ways.  Or more correctly, you start to ”be” that which you already are.  From my experience however, we can talk about the benefits of mindfulness…


Valuing Kindness 4 Comments Read more »

Valuing Kindness

It’s not often I hear kindness being attributed to a person as a quality or virtue to be admired. We often describe or consider people as intelligent, inspirational, successful or talented, but do we hear someone being thought of as kind? Sadly kindness has become…


Train Yourself To Become More Patient Leave a comment Read more »

Train Yourself To Become More Patient

Perhaps one of our hardest challenges in our world today is having patience. Our lives are so incredibly full, busy, demanding, and immediate (when you want something, you can get it pretty fast with technology) and patience is often a forgotten quality. I hear lots…


Why I Don't Like Goal Setting Leave a comment Read more »

Why I Don’t Like Goal Setting

You may be quite right in thinking that goal setting is an important factor in working with a coach or within a business. People like to set goals because goal setting is seen as the active bridge to success, achievement and to having what you…


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